Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Jun 2, 2015

Start 6:33 AM

Now 7:04 AM
run time 30:02, 2.18 miles, average 13:46 /mile, 349 calories, stopped time 0:50

Path

Leaderboard

Current - 2.18 miles - Average 13:46 /mile

Median - 2.10 miles - Average 14:18 /mile

Worst - 2.02 miles - Average 14:37 /mile

Intervals

Warm Up Walk - Average 16:21 /mile

Run - Average 10:02 /mile

Walk - Average 15:52 /mile

Run - Average 9:10 /mile

Walk - Average 16:07 /mile

Run - Average 9:05 /mile

Walk - Average 15:51 /mile

Cool Down Walk - Average 17:16 /mile

Splits

Mile 1 - Average 13:22 /mile

Mile 2 - Average 13:39 /mile

Run / Walk