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C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on May 31, 2015

Start 7:46 AM

Finish 8:16 AM
run time 30:01, 2.13 miles, average 14:06 /mile, 333 calories

Path

Leaderboard

Current - Average 14:06 /mile

Median - Average 14:18 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 16:46 /mile

Run - Average 9:25 /mile

Walk - Average 15:19 /mile

Run - Average 9:02 /mile

Walk - Average 16:51 /mile

Run - Average 8:56 /mile

Walk - Average 16:24 /mile

Cool Down Walk - Average 17:36 /mile

Extra - Average 23:16 /mile

Splits

Mile 1 - Average 13:22 /mile

Mile 2 - Average 14:18 /mile

Run / Walk