Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on May 27, 2015

Start 7:19 AM

Finish 7:50 AM
run time 30:02, 2.10 miles, average 14:18 /mile, 329 calories, stopped time 1:12

Path

Leaderboard

Current - Average 14:18 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 16:56 /mile

Run - Average 9:13 /mile

Walk - Average 16:52 /mile

Run - Average 8:50 /mile

Walk - Average 15:52 /mile

Run - Average 9:02 /mile

Walk - Average 17:14 /mile

Cool Down Walk - Average 17:37 /mile

Extra - Average 15:29 /mile

Splits

Mile 1 - Average 13:27 /mile

Mile 2 - Average 14:44 /mile

Run / Walk