Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

5K Plan - Run / Walk on May 25, 2015

Start 7:07 PM

Finish 7:38 PM
run time 29:32, 2.02 miles, average 14:37 /mile, 317 calories, stopped time 2:00

Path

Segment 3

Leaderboard

Best - Average 11:15 /mile

Median - Average 12:15 /mile

Current - Average 14:37 /mile

Intervals

Warm Up Walk - Average 16:41 /mile

Run - Average 10:27 /mile

Walk - Average 15:43 /mile

Run - Average 9:47 /mile

Walk - Average 17:02 /mile

Run - Average 8:56 /mile

Walk - Average 15:36 /mile

Cool Down Walk - Average 19:48 /mile

Splits

Mile 1 - Average 13:34 /mile

Mile 2 - Average 15:35 /mile

Run / Walk