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Week 3 Route

Segment 1

5K Plan - Run / Walk on Oct 27, 2013

Start 7:09 AM

Finish 7:42 AM
run time 32:33, 2.33 miles, average 13:58 /mile, 361 calories, ascent 111 feet, descent 106 feet

Path

Leaderboard

Current - Average 13:58 /mile

Median - Average 14:08 /mile

Worst - Average 14:13 /mile

Intervals

Warm Up Walk - Average 15:56 /mile

Run - Average 10:52 /mile

Walk - Average 17:19 /mile

Run - Average 10:23 /mile

Walk - Average 16:25 /mile

Run - Average 10:12 /mile

Walk - Average 16:38 /mile

Cool Down Walk - Average 17:35 /mile

Extra - Average 20:02 /mile

Splits

Mile 1 - Average 13:28 /mile

Mile 2 - Average 13:21 /mile

Week 3
Run / Walk