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Week 4 Route

Segment 1

5K Plan - Run / Walk on Oct 26, 2013

Start 7:29 AM

Finish 8:02 AM
run time 33:01, 2.38 miles, average 13:52 /mile, 386 calories, ascent 71 feet, descent 87 feet

Path

Leaderboard

Current - Average 13:52 /mile

Median - Average 14:13 /mile

Worst - Average 15:05 /mile

Intervals

Warm Up Walk - Average 16:28 /mile

Run - Average 10:41 /mile

Walk - Average 16:42 /mile

Run - Average 11:16 /mile

Walk - Average 16:39 /mile

Run - Average 11:04 /mile

Walk - Average 16:36 /mile

Cool Down Walk - Average 16:42 /mile

Extra - Average 16:40 /mile

Splits

Mile 1 - Average 13:21 /mile

Mile 2 - Average 13:15 /mile

Week 4
Run / Walk