Import into Walkmeter on iPhone

Week 3 Route

Segment 1

5K Plan - Run / Walk on Oct 25, 2013

Start 7:41 AM

Finish 8:13 AM
run time 32:29, 2.30 miles, average 14:08 /mile, 351 calories, ascent 71 feet, descent 75 feet

Path

Leaderboard

Current - Average 14:08 /mile

Worst - Average 14:13 /mile

Intervals

Warm Up Walk - Average 15:55 /mile

Run - Average 9:45 /mile

Walk - Average 15:56 /mile

Run - Average 10:16 /mile

Walk - Average 17:36 /mile

Run - Average 10:44 /mile

Walk - Average 17:53 /mile

Cool Down Walk - Average 16:17 /mile

Splits

Mile 1 - Average 13:25 /mile

Mile 2 - Average 14:11 /mile

Week 3
Run / Walk