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Week 4 Route

Segment 1

5K Plan - Run / Walk on Oct 23, 2013

Start 7:24 AM

Finish 7:57 AM
run time 33:01, 2.32 miles, average 14:13 /mile, 362 calories, stopped time 0:03

Path

Segment 2

Leaderboard

Current - Average 14:13 /mile

Worst - Average 15:05 /mile

Intervals

Warm Up Walk - Average 15:44 /mile

Run - Average 10:21 /mile

Walk - Average 16:46 /mile

Run - Average 12:01 /mile

Walk - Average 17:27 /mile

Run - Average 11:20 /mile

Walk - Average 17:19 /mile

Cool Down Walk - Average 16:59 /mile

Extra - Average 12:21 /mile

Splits

Mile 1 - Average 13:23 /mile

Mile 2 - Average 14:10 /mile

Week 4
Run / Walk