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Week 2 Route

Segment 1

5K Plan - Run / Walk on Oct 20, 2013

Start 7:02 AM

Finish 7:33 AM
run time 31:00, 2.29 miles, average 13:34 /mile, 360 calories

Path

Leaderboard

Current - Average 13:34 /mile

Median - Average 13:44 /mile

Worst - Average 13:51 /mile

Intervals

Warm Up Walk - Average 15:14 /mile

Run - Average 10:03 /mile

Walk - Average 14:54 /mile

Run - Average 10:19 /mile

Walk - Average 16:21 /mile

Run - Average 10:24 /mile

Walk - Average 15:56 /mile

Cool Down Walk - Average 16:47 /mile

Splits

Mile 1 - Average 13:10 /mile

Mile 2 - Average 13:01 /mile

Week 2
Run / Walk