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Week 2 Route

Segment 1

5K Plan - Run / Walk on Oct 18, 2013

Start 7:14 AM

Finish 7:45 AM
run time 31:07, 2.27 miles, average 13:44 /mile, 354 calories, ascent 34 feet, descent 38 feet

Path

Leaderboard

Best - Average 13:13 /mile

Current - Average 13:44 /mile

Worst - Average 13:51 /mile

Intervals

Warm Up Walk - Average 15:20 /mile

Run - Average 9:44 /mile

Walk - Average 15:41 /mile

Run - Average 10:10 /mile

Walk - Average 16:15 /mile

Run - Average 10:50 /mile

Walk - Average 16:18 /mile

Cool Down Walk - Average 16:45 /mile

Extra - Average 12:25 /mile

Splits

Mile 1 - Average 13:13 /mile

Mile 2 - Average 13:27 /mile

Week 2
Run / Walk