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C25k Route

Segment 1

Segment 2

5K Plan - Run / Walk on Oct 16, 2013

Start 6:46 AM

Finish 7:17 AM
run time 31:00, 2.24 miles, average 13:51 /mile, 348 calories

Path

Leaderboard

Best - Average 11:15 /mile

Median - Average 13:13 /mile

Current - Average 13:51 /mile

Intervals

Warm Up Walk - Average 15:41 /mile

Run - Average 10:03 /mile

Walk - Average 15:43 /mile

Run - Average 9:50 /mile

Walk - Average 16:28 /mile

Run - Average 10:16 /mile

Walk - Average 15:37 /mile

Cool Down Walk - Average 16:31 /mile

Extra - Average 4:40 /mile

Splits

Mile 1 - Average 13:15 /mile

Mile 2 - Average 13:54 /mile

Run / Walk