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C25k Route

Segment 1

Segment 2

5K Plan - Run / Walk on Jul 20, 2013

Start 8:10 AM

Finish 8:43 AM
run time 32:35, 2.38 miles, average 13:42 /mile, 368 calories, ascent 34 feet, descent 34 feet

Path

Leaderboard

Best - Average 11:15 /mile

Median - Average 12:15 /mile

Current - Average 13:42 /mile

Intervals

Warm Up Walk - Average 15:45 /mile

Run - Average 11:07 /mile

Walk - Average 15:44 /mile

Run - Average 10:49 /mile

Walk - Average 16:00 /mile

Run - Average 10:12 /mile

Walk - Average 16:05 /mile

Cool Down Walk - Average 16:26 /mile

Extra - Average 16:30 /mile

Splits

Mile 1 - Average 13:29 /mile

Mile 2 - Average 12:55 /mile

Run / Walk