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7 Mile Easy Route

Segment 1

5K Plan - Run / Walk on Jun 23, 2013

Start 7:53 AM

Finish 8:18 AM
run time 25:14, 2.00 miles, average 12:36 /mile, 341 calories, ascent 325 feet, descent 367 feet

Path

Leaderboard

Best - Average 9:36 /mile

Median - Average 10:46 /mile

Current - Average 12:36 /mile

Intervals

Warm Up Walk - Average 16:01 /mile

Run - Average 10:24 /mile

Walk - Average 15:26 /mile

Run - Average 9:45 /mile

Walk - Average 15:48 /mile

Run - Average 9:47 /mile

Walk - Average 14:23 /mile

Splits

Mile 1 - Average 13:01 /mile

Mile 2 - Average 12:10 /mile

7 Mile Easy
Run / Walk