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200 Route

Segment 1

400 Runs on May 8, 2013

Start 7:46 AM

Finish 8:14 AM
run time 27:45, 2.75 miles, average 10:06 /mile, 476 calories, ascent 66 feet, descent 105 feet

Path

Leaderboard

Best - Average 9:25 /mile

Current - Average 10:06 /mile

Intervals

Warm Up - Average 10:36 /mile

Run - Average 9:24 /mile

Run Slow - Average 10:47 /mile

Run - Average 9:44 /mile

Run Slow - Average 9:56 /mile

Run Slow - Average 9:06 /mile

Run - Average 9:13 /mile

Splits

Mile 1 - Average 10:36 /mile

Mile 2 - Average 9:43 /mile

400 Runs