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4.5 Easy Route

Segment 1

Run on Apr 10, 2013

Start 7:12 AM

Finish 7:58 AM
run time 46:03, 4.51 miles, average 10:13 /mile, 805 calories, ascent 292 feet, descent 312 feet

Path

Leaderboard

Best - Average 9:48 /mile

Current - Average 10:13 /mile

Median - Average 10:22 /mile

Worst - Average 11:45 /mile

Splits

Mile 1 - Average 10:15 /mile

Mile 2 - Average 10:16 /mile

Mile 3 - Average 10:17 /mile

4.5 Easy
Run