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C25k Route

Segment 1

Segment 2

5K Plan - Run / Walk on Mar 24, 2013

Start 8:17 AM

Finish 8:50 AM
run time 33:05, 2.56 miles, average 12:54 /mile, 374 calories, ascent 184 feet, descent 210 feet

Path

Leaderboard

Best - Average 11:15 /mile

Median - Average 12:15 /mile

Worst - Average 12:17 /mile

Current - Average 12:54 /mile

Intervals

Warm Up Walk - Average 15:56 /mile

Run - Average 9:41 /mile

Walk - Average 16:27 /mile

Run - Average 10:13 /mile

Walk - Average 15:56 /mile

Run - Average 10:26 /mile

Walk - Average 15:52 /mile

Cool Down Walk - Average 15:50 /mile

Splits

Mile 1 - Average 12:38 /mile

Mile 2 - Average 11:49 /mile

Run / Walk