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7 Mile Easy Route

Segment 1

Run on Mar 14, 2013

Start 7:24 AM

Finish 8:10 AM
run time 46:12, 4.51 miles, average 10:15 /mile, 789 calories, ascent 141 feet, descent 154 feet

Path

Leaderboard

Best - Average 9:36 /mile

Current - Average 10:15 /mile

Median - Average 10:44 /mile

Worst - Average 11:06 /mile

Splits

Mile 1 - Average 10:29 /mile

Mile 2 - Average 10:17 /mile

Mile 3 - Average 10:16 /mile

7 Mile Easy
Run