Import into Walkmeter on iPhone

Speed Test Route

Segment 1

Start 6:47 AM

Finish 7:36 AM
run time 48:57, 5.02 miles, average 9:45 /mile, 888 calories, ascent 308 feet, descent 285 feet

Path

Leaderboard

Best - Average 9:40 /mile

Current - Average 9:45 /mile

Intervals

Warm Up - Average 10:23 /mile

Run Fast - Average 9:38 /mile

Run Slow - Average 10:05 /mile

Run Fast - Average 9:08 /mile

Run Slow - Average 10:30 /mile

Run Fast - Average 8:34 /mile

Run Slow - Average 10:19 /mile

Cool Down - Average 9:50 /mile

Splits

Mile 1 - Average 10:23 /mile

Mile 2 - Average 9:42 /mile

Mile 3 - Average 9:07 /mile

Speed Test
800 Run