Import into Walkmeter on iPhone

4.5 Easy Route

Segment 1

Run on Mar 1, 2013

Start 6:50 AM

Finish 7:36 AM
run time 46:45, 4.55 miles, average 10:17 /mile, 775 calories, ascent 203 feet, descent 210 feet

Path

Leaderboard

Best - Average 9:48 /mile

Current - Average 10:17 /mile

Median - Average 10:56 /mile

Worst - Average 11:45 /mile

Splits

Mile 1 - Average 10:31 /mile

Mile 2 - Average 10:14 /mile

Mile 3 - Average 10:12 /mile

4.5 Easy
Run