Import into Walkmeter on iPhone

Recovery Route

Segment 1

Recovery on Feb 21, 2013

Start 6:50 AM

Finish 7:39 AM
run time 48:28, 4.50 miles, average 10:46 /mile, 810 calories, ascent 423 feet, descent 295 feet

Path

Leaderboard

Best - Average 10:25 /mile

Current - Average 10:46 /mile

Median - Average 10:55 /mile

Worst - Average 12:14 /mile

Splits

Mile 1 - Average 11:00 /mile

Mile 2 - Average 10:31 /mile

Mile 3 - Average 10:49 /mile

Recovery