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Tempo Route

Segment 1

5 Tempo on Feb 13, 2013

Start 6:46 AM

Finish 7:30 AM
run time 44:10, 4.58 miles, average 9:39 /mile, 794 calories, ascent 276 feet, descent 289 feet

Path

Leaderboard

Best - Average 9:31 /mile

Current - Average 9:39 /mile

Median - Average 9:54 /mile

Worst - Average 11:17 /mile

Intervals

Warm Up - Average 10:11 /mile

Run Steady - Average 9:30 /mile

Splits

Mile 1 - Average 10:11 /mile

Mile 2 - Average 9:40 /mile

Mile 3 - Average 9:28 /mile

Tempo
5 Tempo