Import into Walkmeter on iPhone

4.5 Easy Route

Segment 1

Run on Jan 25, 2013

Start 7:03 AM

Finish 7:49 AM
run time 46:34, 4.49 miles, average 10:22 /mile, 786 calories, ascent 404 feet, descent 371 feet

Path

Leaderboard

Best - Average 9:48 /mile

Current - Average 10:22 /mile

Median - Average 10:56 /mile

Worst - Average 11:45 /mile

Splits

Mile 1 - Average 10:48 /mile

Mile 2 - Average 10:29 /mile

Mile 3 - Average 10:22 /mile

4.5 Easy
Run