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Tempo Route

Segment 1

7 Tempo on Jan 24, 2013

Start 7:37 AM

Now 8:08 AM
run time 30:58, 3.20 miles, average 9:40 /mile, 560 calories, ascent 135 feet, descent 164 feet

Path

Leaderboard

Current - 3.20 miles - Average 9:40 /mile

Best - 3.17 miles - Average 9:45 /mile

Median - 3.04 miles - Average 10:11 /mile

Worst - 2.74 miles - Average 11:18 /mile

Intervals

Warm Up - Average 10:33 /mile

Splits

Mile 1 - Average 10:33 /mile

Mile 2 - Average 9:17 /mile

Mile 3 - Average 9:10 /mile

Tempo
7 Tempo