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Tempo Route

Segment 1

7 Tempo on Jan 17, 2013

Start 7:03 AM

Finish 8:12 AM
run time 1:08:54, 7.01 miles, average 9:50 /mile, 1221 calories, ascent 433 feet, descent 367 feet

Path

Leaderboard

Best - Average 9:31 /mile

Current - Average 9:50 /mile

Median - Average 9:54 /mile

Worst - Average 11:17 /mile

Intervals

Warm Up - Average 10:27 /mile

Run Steady - Average 9:38 /mile

Cool Down - Average 10:12 /mile

Splits

Mile 1 - Average 10:27 /mile

Mile 2 - Average 9:34 /mile

Mile 3 - Average 9:43 /mile

Tempo
7 Tempo