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C25k Route

Segment 1

Segment 2

5K Plan - Run / Walk on Dec 27, 2012

Start 5:58 PM

Finish 6:33 PM
run time 35:01, 3.11 miles, average 11:15 /mile, 488 calories, ascent 118 feet, descent 148 feet

Path

Leaderboard

Current - Average 11:15 /mile

Worst - Average 12:15 /mile

Intervals

Warm Up Walk - Average 14:26 /mile

Run - Average 9:37 /mile

Walk - Average 14:16 /mile

Run - Average 9:20 /mile

Walk - Average 14:56 /mile

Run - Average 9:17 /mile

Cool Down Walk - Average 15:18 /mile

Extra - Average 9:41 /mile

Splits

Mile 1 - Average 11:53 /mile

Mile 2 - Average 10:54 /mile

Mile 3 - Average 10:33 /mile

Run / Walk