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Tempo Route

Segment 1

7 Tempo on Dec 27, 2012

Start 6:41 AM

Finish 7:21 AM
run time 40:07, 4.07 miles, average 9:52 /mile, 680 calories, ascent 144 feet, descent 138 feet

Path

Leaderboard

Best - Average 9:31 /mile

Current - Average 9:52 /mile

Median - Average 10:02 /mile

Worst - Average 11:17 /mile

Intervals

Warm Up - Average 10:23 /mile

Run Steady - Average 9:42 /mile

Splits

Mile 1 - Average 10:23 /mile

Mile 2 - Average 9:35 /mile

Mile 3 - Average 9:44 /mile

Tempo
7 Tempo