Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

5K Plan - Run / Walk on Dec 26, 2012

Start 5:50 PM

Finish 6:25 PM
run time 35:03, 2.86 miles, average 12:15 /mile, 466 calories, ascent 302 feet, descent 305 feet, stopped time 0:03

Path

Leaderboard

Current - Average 12:15 /mile

Intervals

Warm Up Walk - Average 14:31 /mile

Run - Average 10:44 /mile

Walk - Average 14:39 /mile

Run - Average 10:07 /mile

Walk - Average 16:43 /mile

Run - Average 10:18 /mile

Cool Down Walk - Average 17:03 /mile

Extra - Average 9:03 /mile

Splits

Mile 1 - Average 12:46 /mile

Mile 2 - Average 11:28 /mile

Run / Walk