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4.5 Easy Route

Segment 1

Run on Dec 23, 2012

Start 7:08 AM

Finish 7:52 AM
run time 44:05, 4.50 miles, average 9:48 /mile, 772 calories, ascent 236 feet, descent 262 feet

Path

Leaderboard

Current - Average 9:48 /mile

Median - Average 10:56 /mile

Worst - Average 11:45 /mile

Splits

Mile 1 - Average 9:57 /mile

Mile 2 - Average 9:54 /mile

Mile 3 - Average 9:48 /mile

4.5 Easy
Run