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Tempo Route

Segment 1

7 Tempo on Dec 19, 2012

Start 6:38 AM

Finish 7:44 AM
run time 1:06:27, 6.98 miles, average 9:31 /mile, 1193 calories, ascent 348 feet, descent 364 feet

Path

Leaderboard

Current - Average 9:31 /mile

Median - Average 10:02 /mile

Worst - Average 11:17 /mile

Intervals

Warm Up - Average 10:32 /mile

Run Steady - Average 9:14 /mile

Cool Down - Average 9:58 /mile

Splits

Mile 1 - Average 10:32 /mile

Mile 2 - Average 9:41 /mile

Mile 3 - Average 9:07 /mile

Tempo
7 Tempo