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Tempo Route

Segment 1

7 Tempo on Dec 14, 2012

Start 7:26 AM

Finish 8:38 AM
run time 1:11:19, 7.23 miles, average 9:52 /mile, 1234 calories, ascent 453 feet, descent 427 feet

Path

Leaderboard

Current - Average 9:52 /mile

Median - Average 10:08 /mile

Worst - Average 11:17 /mile

Intervals

Warm Up - Average 10:19 /mile

Run Steady - Average 9:31 /mile

Cool Down - Average 10:13 /mile

Splits

Mile 1 - Average 10:15 /mile

Mile 2 - Average 10:24 /mile

Mile 3 - Average 9:32 /mile

Tempo
7 Tempo