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4.5 Easy Route

Segment 1

Run on Dec 11, 2012

Start 6:33 AM

Finish 7:20 AM
run time 46:54, 4.51 miles, average 10:24 /mile, 793 calories, ascent 394 feet, descent 358 feet

Path

Leaderboard

Best - Average 10:17 /mile

Current - Average 10:24 /mile

Median - Average 11:01 /mile

Worst - Average 11:45 /mile

Splits

Mile 1 - Average 10:20 /mile

Mile 2 - Average 10:28 /mile

Mile 3 - Average 10:27 /mile

4.5 Easy
Run