Import into Walkmeter on iPhone

Bigger Faster Stronger Route

Segment 1

Don't Try This At Home on Dec 5, 2012

Start 6:47 AM

Finish 7:39 AM
run time 51:40, 5.17 miles, average 9:59 /mile, 937 calories, ascent 446 feet, descent 427 feet

Path

Leaderboard

Current - Average 9:59 /mile

Intervals

Warm Up - Average 11:15 /mile

Run Steady - Average 9:58 /mile

Walk - Average 11:09 /mile

Run - Average 9:08 /mile

Walk - Average 11:04 /mile

Run - Average 9:36 /mile

Walk - Average 9:42 /mile

Run Fast - Average 8:38 /mile

Run Fast - Average 8:51 /mile

Extra - Average 8:51 /mile

Splits

Mile 1 - Average 11:15 /mile

Mile 2 - Average 9:58 /mile

Mile 3 - Average 10:00 /mile

Bigger Faster Stronger
Don't Try This At Home