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Tempo Route

Segment 1

10 Tempo on Nov 29, 2012

Start 6:38 AM

Finish 8:17 AM
run time 1:38:57, 10.00 miles, average 9:54 /mile, 1756 calories, ascent 377 feet, descent 364 feet

Path

Leaderboard

Current - Average 9:54 /mile

Median - Average 10:56 /mile

Worst - Average 11:17 /mile

Intervals

Warm Up - Average 10:30 /mile

Run Steady - Average 9:47 /mile

Cool Down - Average 10:11 /mile

Splits

Mile 1 - Average 10:30 /mile

Mile 2 - Average 10:07 /mile

Mile 3 - Average 9:55 /mile

Tempo
10 Tempo