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Tempo Route

Segment 1

7 Tempo on Nov 15, 2012

Start 6:30 AM

Finish 7:41 AM
run time 1:10:28, 7.02 miles, average 10:02 /mile, 1201 calories, ascent 135 feet, descent 180 feet

Path

Leaderboard

Current - Average 10:02 /mile

Median - Average 10:56 /mile

Worst - Average 11:17 /mile

Intervals

Warm Up - Average 10:51 /mile

Run Steady - Average 9:52 /mile

Cool Down - Average 10:01 /mile

Extra - Average 11:37 /mile

Splits

Mile 1 - Average 10:51 /mile

Mile 2 - Average 10:10 /mile

Mile 3 - Average 9:59 /mile

Tempo
7 Tempo