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11 Medium Route

Segment 1

Segment 2

Run on Sep 9, 2012

Start 5:29 AM

Finish 7:34 AM
run time 2:04:48, 11.00 miles, average 11:21 /mile, 2077 calories, ascent 14 feet, descent 22 feet, stopped time 0:02

Path

Leaderboard

Current - Average 11:21 /mile

Intervals

Lap - Average 11:34 /mile

Lap - Average 11:20 /mile

Splits

Mile 01 - Average 11:37 /mile

Mile 02 - Average 11:34 /mile

Mile 03 - Average 11:31 /mile

11 Medium
Run